Session of Relaxtion

Massage therapy offers a multitude of physical and mental benefits. Through skilled manipulation of muscles and tissues, it promotes relaxation and stress reduction, easing tension and anxiety. Massage therapy positively influences mood and mental health, offering support in managing conditions like anxiety and depression.

Welcome to our coaching & wellness Services

taming your inner dragon

Meet Frith, your coach for transformation. With a wealth of experience in supporting individuals and a holistic approach to coaching, Frith empowers you to reframe your mindset and unleash your inner strength. Whether you're facing life transitions, relationship challenges, or simply seeking personal growth, Frith is here to guide you towards a more empowered, authentic self. Discover your potential in a free 30-minute consultation and declare, 'I AM CAPABLE, I AM STRONG, I AM WORTH IT, and I AM ENOUGH!'

Ready to Heal?

Coaching is not a quick fix, but a journey of self-discovery and personal growth. You lead the way, and I provide guidance and support. If you're ready to embrace change, reject assumptions, and transform your life, contact me today. Together, we can help you unlock your true potential and live a life free from labels.

Remember, you have the strength to overcome challenges, and I'm here to guide you every step of the way.

My Story: Embracing Change and Finding Strength

Fifteen years ago, I embarked on a coaching journey that was deeply influenced by my own life experiences. In August 2021, I faced a life-altering diagnosis of breast cancer, leading to a double mastectomy and complex breast reconstruction surgery. This journey forced me to reconsider the assumptions I had about myself, particularly in terms of self-image and self-worth.

I realized that it's essential to reject negative self-talk, self-deprecation, and societal labels. Embracing change and fostering positivity became my mantra. I found the strength to transform challenges into opportunities for personal growth.

Embracing Positivity and Mindfulness

In my coaching, I focus on empowering individuals to reframe their mindset, enhance their self-image, and live authentically. I believe in the power of positivity, mindfulness, and self-compassion.

Through mindfulness practices, I help individuals connect with the beauty of the present moment. Whether it’s walking in nature, appreciating simple pleasures, or practicing deep breathing, we work together to create a calm and centered mindset.

I emphasize the impact of positivity on healing, particularly during challenging times like illness. By harnessing the power of words and thoughts, we can bolster the immune system and promote overall well-being.

As an experienced masseuse, I offer a holistic approach to healing. Combining Swedish body massage with breath work, inner child meditation, crystal healing, and visualization, we work on releasing pain and emotional trauma stored in the body.

Healing and Self-Care

My coaching extends to various areas of life, but two areas are particularly close to my heart Empowering Through Illness: Having faced my own health challenges, I'm passionate about helping individuals navigate illness and "live beyond their label." Together, we explore resilience, positivity, and finding silver linings in life's toughest moments.Helping Domestic Violence Survivors: I have dedicated 25 years to working with vulnerable individuals, including domestic violence survivors. By providing a safe and non-judgmental space, I empower survivors to take control of their lives, rebuild self-worth, and work towards a positive future.

Welcome to our massage services

taming your inner dragon

Traditional Swedish Body Massage  

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Traditional Swedish Body Massage

In the traditional Swedish Body Massage, I focus on various areas to promote relaxation and relieve tension. I begin with the shoulders, moving down to the middle back, lower back, glutes, and then both sides of the neck, working into the clavicle. The session continues with attention to the thighs, calves, and feet. This initial part takes about an hour.
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Full Body Swedish Massage

For a more comprehensive experience, we offer a full body Swedish massage, which requires a minimum of 90 minutes. At the one-hour mark, you'll be asked to turn onto your front. I then massage the other side of your calves, working up to the quadriceps, and stopping at the crease of the groin. We finish the session with work on the abdominals, chest (except for women), arms, and hands.
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Additional Relaxation Time

To ensure your comfort and a seamless experience, I kindly request an extra half-hour, with fifteen minutes on each side. During this time, the massage oil is heated, and you're welcome to enjoy a glass of water or a warming herbal tea to help you relax as I prepare the oil. At the end of the massage, a hot steam towel is provided to remove any excess oil. It's important to note that you are only charged for the actual massage time.

Pricing Plan

Traditional Swedish Body Massage  

1 hour

£ 50
  • Not Full Body
  • 60 min

90 min

£ 75
  • Full Body
  • 90 min

2 Hour

£ 100
  • Full Body
  • 120 min

2.5 hour

£ 125
  • Full Body
  • 150 min

3 Hour

£ 150
  • Full Body
  • 180 min

taming your inner dragon

Spiritual Massage

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Spiritual Massage

I also provide a more spiritual massage. It combines various techniques, including crystals, breath work, meditation, and inner child work. This session aims to help you explore and reframe your mindset, empowering you to manage areas of life causing stress
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Visualization and Energy Healing

One method involves visualization. You'll envision your achievements, acknowledge stressors, and release them, allowing a return of positive energy. This approach is grounded in the understanding that everything is energy and the power of reframing
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Swedish Body Massage and Affirmations

This spiritual massage is incorporated into a Swedish Body Massage to relax both mind and body. It follows the same structure as a traditional Swedish massage and concludes with spoken affirmations. Many choose this massage when seeking to explore coaching and mindset reframing for enhanced well-being

Pricing Plan

Spiritual Massage

1 hour

£ 50
  • Not Full Body
  • 60 min

90 min

£ 75
  • Full Body
  • 90 min

2 Hour

£ 100
  • Full Body
  • 120 min

2.5 hour

£ 125
  • Full Body
  • 150 min

3 Hour

£ 150
  • Full Body
  • 180 min

schedule an appointment

taming your inner dragon

Trauma reframing coaching

£ 100 /session

I do trauma reframing coaching, assisting people who are experiencing physical or emotional trauma. The price is £100 per session this also includes a 15 minutes catch up between sessions, allowing clients to go over areas they are struggling with. (Which is to the value of £25)

Prepaid Booking Packages

prepaid booking of four sessions price

£ 400

I will include 15 minute session’s mid-week to go through areas of difficulty, as explained above, but also two meditation sessions that can be taken at any point over the four sessions. (This equates to the value of £150 of bonus / free support you will be saving)

Three months or 12 sessions

£ 1200

Three months or 12 sessions of support price is £1200 This includes the 3 hours of support (£300), 1.5 hours’ meditation sessions (£150) With a bonus session coaching at the value of (£100) (Meaning you will be saving £550 in bonuses / Free support)

Get in Touch for a Quote Tailored for your Business

Thank you for your interest in our services! Whether you’re looking for a detailed quote, have questions about our offerings, or need additional information, we’re here to help. Please fill out the form, and we will get back to you promptly. We look forward to partnering with you to meet your business needs.