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A view of a weathered pier over choppy waters, with colorful beach huts

REJECTING ASSUMPTION AND REFRAMING MINDSET!

WELLNESS COACHING IN ST. LEONARDS-ON-SEA TO EMPOWER YOUR JOURNEY

Welcome to Taming Your Inner Dragon—your trusted source for wellness coaching in St. Leonards-On-Sea for both men and women. I help you manage stress, gain clarity, and live with purpose and confidence. Explore my blog page for more wellness tips.

Connect with me to discuss your needs.

RELAXING ATMOSPHERE

SATISFACTION GUARANTEED

YEARS OF EXPERIENCE

EMPOWERING YOUR JOURNEY TO INNER STRENGTH

Twenty years ago, I began coaching, building on my counselling and massage therapy background. My passion isn’t just the training, it's the life experiences that showed me anyone can overcome challenges with determination and reclaim their power. I believe everyone has the key to their own healing. My empathetic, client-led approach lets you guide the process while I offer tailored tools. Using modalities such as massage, mindfulness, breathwork, visualisation, inner child work, energy healing, and mind rewiring, I provide a holistic path that nurtures body and mind. We may also work with meridian points to support energetic balance and emotional release. Together, we create a safe space to explore, heal, and step beyond your comfort zone, believing in success starts with believing you can achieve it. Learn more about my journey and values.

Frith, owner of Taming Your Inner Dragon

SERVICES I OFFER

A group of seagulls perched on rocky outcrops above calm waters

LIFE AND MINDSET COACHING

I guide you through mindset shifts, emotional reframing, and personal goal setting using tools like writing, meditation, and visualisation. Together, we uncover what's holding you back and create space for confidence, clarity, and growth.

Man having a massage

SPIRITUAL MASSAGE THERAPY

This is more than just a massage—it's an intuitive, soul-soothing experience. I blend Swedish techniques with crystals, affirmations, breathwork, and energy balancing to support physical release and emotional healing.

A woman doing yoga and stretching exercises

EMOTIONAL AND ENERGY HEALING

Through guided meditation, breathwork, and energetic release, I help you work through emotional blocks, trauma, and stress. This deeply nurturing session brings calm, insight, and a renewed sense of self.

Silhouette of a person sitting on a bench at sunset

BREATHWORK AND MINDFULNESS SESSIONS

Discover the power of conscious breath. I can teach you to shift from shallow, anxious breathing to deep, diaphragmatic breaths that ground your nervous system and relax your body, supporting both healing and focus.

Sunset over a quiet beach promenade

TRAUMA REFRAMING COACHING

Using a holistic and compassionate approach, I help you gently reframe painful experiences. You're always in control, and I provide the tools, guidance, and space to explore and transform old patterns safely.

A white spiral crystal wand rests alongside two star-shaped gemstone pieces

EMPOWERMENT PACKAGES

Prepared to commit to deeper change? I offer pre-paid coaching and healing packages that include bonus support like mid-week check-ins and guided meditations. It's your safe space to grow, heal, and truly transform.

WHY COACHING, MASSAGE, AND MINDFULNESS MATTER

Twenty years ago, my journey into coaching began—shaped by formal studies and deeply personal life experiences. What drives my passion is the belief that every person has the power to heal themselves. My approach honors the uniqueness of each individual, allowing them to lead while I provide tools and a safe space. With coaching, massage, and mindfulness working together, clients are empowered to grow beyond their comfort zones and step into their own strength and clarity.

A close-up of hands performing a back massage
Sunset over choppy waters with vibrant orange and blue hues

THE TRANSFORMATIVE POWER OF BREATH AND BODY AWARENESS

Massage, mindfulness, and breath work form a powerful triad for healing. While massage eases physical tension, mindfulness keeps clients present and connected. Breath work, especially diaphragmatic breathing, enhances both by oxygenating the body more fully and calming the nervous system. This deeper state of relaxation supports emotional release and physical healing, allowing pain to be addressed at its root. Together, these modalities support holistic well-being—mind and body working in harmony toward balance and vitality.

I have used Taming Your Inner Dragon for some years now, and the thing that sets them apart is Frith, and the peaceful and soothing ambience she has created. The service is head and shoulders above the anonymous and bland approach of hotel spas. You are made warmly welcome, and the quality of treatment is excellent. It is nice to get kind and professional service that does not treat you like another entry to the balance sheet.

- Nathan

Our Services

STEP INTO CHANGE WITH WELLNESS COACHING

You've Explored How Mindset Shifts And Holistic Healing Can Transform Your Life. Now It's Your Time—Take That Empowering Step Toward Growth And Balance.

A woman having a back massage
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